Learn how to plan your week for meaningful work, quality play, and restful sleep.
Ready to craft the life of your dreams?
The ultimate time management course TIMEWISE will take you from busy and burnt out, to feeling productive and relaxed.
TIMEWISE will teach you exactly how to focus on the meaningful activities and bring more joy back into your life.
Beyond a productivity resource, TIMEWISE covers mindset and perceptions, values and priorities, cognitive science, and most importantly *practical tools* that work to plan out your time and end the day feeling like you’re winning at life.
You might be a busy parent who is struggling to juggle the elusive “work-life balance,” or you might have a stressful job that has you burning the candle at both ends. TIMEWISE is the perfect course to help you get back to enjoying your life with ease, and still get sh*t done.
The course takes you through my Intentional Life Framework, based on what we know about the brain and cognitive science. I created this framework so you can easily explore what's meaningful for you, set priorities, and plan your days to craft the life of your dreams.
I get it – you’ve got so much on your plate, how are you going to fit in a course?
I’ve got you. The course is broken down into small modules, and the first one takes you through exactly how to MAKE time for this important information.
The truth is, if you don't prioritise making changes, nothing will change.
You have 48 hours to check out ALL the modules after purchase to decide if the course is right for you. If it's not what you expected, I'll give you a full refund.
I take the best scientific findings and get rid of the rest, and deliver it to you in an easy to understand format so that you can start making changes today.
I'm a former clinical neuropsychologist turned time management coach. I’m here to bring you everything I know about the science of time management so that our brains don’t take us into overwhelm.
Beyond a productivity resource, TIMEWISE covers mindset and perceptions, values and priorities, cognitive science, and most importantly *practical tools* that work to plan out your time and end the day feeling like you’re at winning at life.
TIMEWISE is an online course that you can digest at your own pace, so that you can get out of “busy-mode” and learn how to prioritise the tasks that align with your way of life.
You’ve probably heard a lot of tips before: write a to-do list, turn off notifications, set a timer. But if time management was that easy you would have mastered it already!
All the best scientific research combined with my years helping clients optimise their cognitive skills is my secret-sauce to supporting you.
MODULE 1
Super important info if you think you don't have time for a time management course!
MODULE 2
The most important foundation to thinking about how you will use the fixed amount of time you have in a day. Check out my take on the values exercise.
MODULE 3
Learn a new way of thinking about time - your understanding of this and your language is everything!
MODULE 4
How and why you need to get everything out of your mind and onto paper - or a digital format (I talk about both options!)
MODULE 5
Whether you're a "planner" or not, learn how to set up your week for success - even if there are interruptions.
MODULE 6
All the best cognitive science is here - learn all about multitasking (hint: it's bad!), and distractions.
MODULE 7
Procrastinators - this one's for you.
Important to know: People aren't "procrastinators" - sometimes people do "procrastinate" however, and we can deal with this.
MODULE 8
My final thoughts on time management, lifestyle, and this one wild and precious life you have.
I know you're looking for more
> Ease
> Accomplishment
> Relaxation
> Time with family
> and space to breathe!
TIMEWISE is here to bring all that back for you, by teaching you how to get the important things done without the constant rushing.