Discover how to have more time for yourself and finally ditch the overwhelm
Evidence-based time management for busy working parents
You're burning the candle at both ends, and you don't have time for the important things
There's nothing wrong with you, and the answer isn't to just get more done.
With me, you'll learn to work with your brain so that you can actually do what's meaningful for you. Even if you think you've tried all time management hacks before.
Let me guess...
I believe that you can learn about your brain to plan out your week, and craft the life of your dreams
Living an intentional life is all about taking what we know about the brain, and applying it to our daily lives. Work on your thoughts (or "cognition"), plan your time, and look after yourself, and you have a recipe for a beautiful life.
Former neuropsychologist turned time management coach, my expertise uniquely helps to bring my clients the best level of success.
I created Live an Intentional Life because I believe in living and acting with intention, to craft the life of your dreams. Each moment added together creates a life, so let’s make sure we’re taking the right actions.
"Tell me, what is it you plan to do with your one wild and precious life?" This quote by Mary Oliver has guided me through the most difficult of times, and now I want to share what I know with you.
I'm Dr Natalie Barre
Image by Fotogenica
Hey!
Let's face it. So many time management hacks are either glorified by people who wake up at 5am and don't have children, or just based on what they think works.
It's time to ditch those "hacks," and come along with me as I dish up the science and the brain-friendly strategies in a way that is actionable today.
where we ditch overwhelm by using evidence-based strategies that actually work with your full lifestyle
Dive into my style of time management
Time management strategies
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Personal development products
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Frameworks backed by science
Feeling overwhelmed by that never-ending to-do list?
Drowning in seemingly urgent tasks, with no time for the important things?
Want more self-care and ease in your life?
Choose from a range of digital planners and workbooks to help you manage you mind, your time, and your life.
