Live an Intentional Life

The Blog

Be inspired to find that elusive balance between meaningful work, quality play, and restful sleep.

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Procrastination, Time management

May 29, 2025

How to Stop Procrastinating: Evidence-Based Strategies to Beat This Problematic Behaviour

How to stop procrastinating

Dreaming, Intentional living, Setting goals

May 22, 2025

Sharne Perrett: The Power to Design Your Own Destiny

Intentional living, Personal life

May 15, 2025

An Evening With Elizabeth Gilbert: Reflections on this Inspiring Event

An Evening With Elizabeth Gilbert

Intentional living, Setting goals, Time management

May 4, 2025

Samantha Sutherland: Equity, the Mental Load, and Time Management

Samantha Sutherland

Cognitive skills, Gratitude

April 25, 2025

Celebrate Your Wins to Combat the Negativity Bias

A man in a yellow tshirt sitting on the grass. He is looking at his laptop with an excited look on his face.

Intentional living, Planning, Time management

April 17, 2025

Unlock Free Time by Using Your Evenings Wisely

Unlock free time by using your evenings wisely

Dreaming, Planning, Setting goals, Visualisation

March 20, 2025

Vision Boards: The Powerful Process of Getting Your Brain to Work on Your Dreams

Habits, Planning, Time management

March 3, 2025

Dr Bree Hurn: How Identity Shapes Your Habits

Intentional living, Setting goals

February 18, 2025

How Many Goals is the Best Number to Set? One or Many?

Setting goals in the happiness project

Dreaming, Setting goals

February 12, 2025

Setting Goals Will Change Your Life