Live an Intentional Life

The Blog

Be inspired to find that elusive balance between meaningful work, quality play, and restful sleep.

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Planning, Time management

August 14, 2025

Timeblocking vs Timeboxing

Attention, Cognitive skills, Time management

July 31, 2025

Stop Using the Pomodoro Technique: Try This Instead

Stop using the pomodoro technique

Cognitive skills, Gratitude, Intentional living

July 24, 2025

Improve Your Happiness Using Your Thinking Skills: Happiness Part 2

Improve your happiness by going into nature.

Gratitude, Intentional living

July 3, 2025

Want to Feel Happier? Understand What it is and What You Can Do: Happiness Part 1

How to feel happier - a beautiful sunset over a lake.

Intentional living, Setting goals, Time management

June 19, 2025

Easy Mid-Year Goals Review, and How I’m Applying It

Procrastination, Time management

May 29, 2025

How to Stop Procrastinating: Evidence-Based Strategies to Beat This Problematic Behaviour

How to stop procrastinating

Dreaming, Intentional living, Setting goals

May 22, 2025

Sharne Perrett: The Power to Design Your Own Destiny

Intentional living, Personal life

May 15, 2025

An Evening With Elizabeth Gilbert: Reflections on this Inspiring Event

An Evening With Elizabeth Gilbert

Intentional living, Setting goals, Time management

May 4, 2025

Samantha Sutherland: Equity, the Mental Load, and Time Management

Samantha Sutherland

Cognitive skills, Gratitude

April 25, 2025

Celebrate Your Wins to Combat the Negativity Bias

A man in a yellow tshirt sitting on the grass. He is looking at his laptop with an excited look on his face.