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Live an Intentional Life

The Blog

Be inspired to find that elusive balance between meaningful work, quality play, and restful sleep.

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Intentional living, Setting goals

February 18, 2025

How Many Goals is the Best Number to Set? One or Many?

Setting goals in the happiness project

Dreaming, Setting goals

February 12, 2025

Setting Goals Will Change Your Life

Dreaming, Intentional living, Setting goals

January 31, 2025

Four Questions to Help You Plan Meaningful New Year’s Resolutions

Cognitive skills, Meditation, Visualisation

January 22, 2025

Use Visualisation For Ultimate Success

A man listening to a visualisation on his headphones

Intentional living, Reduce overwhelm

January 16, 2025

Feeling Stuck? Start Where You’re At and Make the Smallest of Changes

Feeling stuck and overwhelmed

Personal life, Planning, Time management

January 7, 2025

A Week-in-the-Life of This Busy Working Parent

Natalie and Evan plan their days as busy working parents

Sleep

December 10, 2024

Get Better Sleep With These Tips Your Brain Will Love

Cognitive skills, Planning, Time management

November 16, 2024

Feeling Overwhelmed? Stuck? Too Busy? Unproductive? Take a Peek Inside My Time Management Course TIMEWISE

The time management course TIMEWISE

Dreaming, Intentional living

November 15, 2024

Your Dream Life: 3 Questions to Inspire You to See What’s Possible

Plan your dream life

Planning

November 5, 2024

Plan Your Day So You Can Do Meaningful Work and Deal Effectively with Interruptions