Live an Intentional Life

The Blog

Be inspired to find that elusive balance between meaningful work, quality play, and restful sleep.

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Attention, Cognitive skills, Time management

July 31, 2025

Stop Using the Pomodoro Technique: Try This Instead

Stop using the pomodoro technique

Cognitive skills, Gratitude, Intentional living

July 24, 2025

Improve Your Happiness Using Your Thinking Skills: Happiness Part 2

Improve your happiness by going into nature.

Gratitude, Intentional living

July 3, 2025

Want to Feel Happier? Understand What it is and What You Can Do: Happiness Part 1

How to feel happier - a beautiful sunset over a lake.

Intentional living, Setting goals, Time management

June 19, 2025

Easy Mid-Year Goals Review, and How I’m Applying It

Procrastination, Time management

May 29, 2025

How to Stop Procrastinating: Evidence-Based Strategies to Beat This Problematic Behaviour

How to stop procrastinating

Dreaming, Intentional living, Setting goals

May 22, 2025

Sharne Perrett: The Power to Design Your Own Destiny

Intentional living, Personal life

May 15, 2025

An Evening With Elizabeth Gilbert: Reflections on this Inspiring Event

An Evening With Elizabeth Gilbert

Intentional living, Setting goals, Time management

May 4, 2025

Samantha Sutherland: Equity, the Mental Load, and Time Management

Samantha Sutherland

Cognitive skills, Gratitude

April 25, 2025

Celebrate Your Wins to Combat the Negativity Bias

A man in a yellow tshirt sitting on the grass. He is looking at his laptop with an excited look on his face.

Intentional living, Planning, Time management

April 17, 2025

Unlock Free Time by Using Your Evenings Wisely

Unlock free time by using your evenings wisely